Training vs Exercise and Why it's Not HealthyI feel like this is something that a lot of people don't hear, don't know or understand. But before we get into it, let me quickly...
How to make time for exercise and nutritionToday's blog post is brought to you from the awesome people over at Precision Nutrition. It's 7 effective ways to make TIME for exercise...
Do You Have Feet?Phew, glad to see that you do have feet! Lately the topic of shoes has been coming up in my classes so i thought I would touch base on...