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Lift Yourself LEAN
One on One Nutritional Coaching


The decision you're about to make, to embark on a 12 week transformation program, is not just a commitment to change your physical appearance; it's a commitment to nurture your mind and body.

Hi, I'm Cheryl and I cannot wait to see the transformation you are about to make.  


You probably are not sure if a transformation is possible.  You may have tried every diet out there, every type of workout program or group class.  But here's the thing…despite all the work and dedication you keep hitting a wall and not seeing the results you want making this whole process frustrating and overwhelming.


This program is for you if…

  • You have 10+ pounds to lose

  • You cannot stop snacking and don't know why

  • You have low energy

  • You are frustrated because no matter what you do, how hard you try you cannot see results

If you said yes to 1 or more…its not your fault because you have not had a personal coach by your side.


Picture this: one on one guidance tailored just for you.  No more guess work, no more wondering why your hard work in the gym and kitchen are getting you results.  With the Lift Yourself LEAN coaching you will discover the missing link that has been holding you back - your nutrition!


To truly maximize your training, to sculpt your body and achieve lasting results, it is essential to nourish your body properly. Whether it is doing a hard training session at the gym, going for daily walks or you are a yogi…eating anything and everything because you “earned” it won't cut it.


Here is where my Lift Yourself LEAN method steps in:

  • Learn to fuel your body with the right nutrients

  • Gain the knowledge to make informed choices about what you eat

  • Feel good in your body with more energy, drive and focus

  • Get the results you deserve

Together we will bridge the gap between your fitness/physique goals and your nutrition.


So, are you ready to be transformed!

If you are ready for no more restrictive diets or a one size fits all approach.  If you are ready for a nutrition plan designed just for you.  The fillout the the NO RISK client application for the Lift Yourself LEAN nutrition coaching program.


Get ready for a way better way to nourish your body and achieve your health goals. 

This is an all-In coaching program Centered Around You!  I take the time to truly understand you—your workouts, your habits, your lifestyle, your challenges, and, most importantly, your why for wanting to get healthy, change your physique, change your life.

You're far from alone on this journey. You are part of a community that knows achieving your goals can be tough, and doing it solo can feel overwhelming. That's why you get access to the private Lift Yourself LEAN FB community, where you'll find inspiration, encouragement, and the support you need to stay on track.   Together, you'll celebrate wins and overcome challenges.


If you are Ready to Experience the Difference simply fill out the NO RISK application.  Once I have your application I will reach out to you to set up a success call to go over your application.


Get ready to discover a way of nourishing your body that's far from ordinary—because you deserve extra-ordinary!

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