November 12, 2019

October 29, 2019

September 17, 2019

September 10, 2019

September 3, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

PUMPKIN BITE SNACKS

October 30, 2017

 

pumpkin bite snacks - Positive Image Fitness

Just like I promised on Tuesday, here is your pumpkin recipe.  But I would love to hear about your favourite pumpkin recipe too so please feel free to share your recipe either here or on my facebook page at Positive Image Fitness.

Like I mentioned on Tuesday in the blog post, pumpkin has a ton of health benefits:

  • Pumpkins are great for your eyesight and 1 cup has more than 200% of your RDA for vitamin A

  • Pumpkin is one of the foods recommended for weight loss and to help reduce cholesterol

  • Pumpkin is also a great source of B vitamins, which help with cell growth and help to support a healthy metabolism.

     

  • Pumpkins have a light diuretic effect.  This helps with flushing out toxins and other waste from your body, giving you more energy, and leaving you feeling refreshed.

  • Pumpkin flesh also has something called L-tryptophan, which helps trigger feelings of happiness and well-being.

So with that being said, my pumpkin recipe for you guys this week are pumpkin bites.  They are perfect for on the go, after school or a late night snack.

Just click on the picture to see the full recipe.

Be sure to let me know what you think of the recipe.

Enjoy

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags