To Much of a Good Thing!I would love to have you on the Positive Image Fitness team for your training and/or nutrition. To take that first step, you need to...
Post thanksgiving "Cheat Meals"Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...
Is nutrition overwhelming?When you have a lot to deal with, it can feel like staying on track with nutrition is an overwhelming challenge. But the truth is… You...
Overfed and Under NourishedI stumbled onto this great research article titled Americans: Overfed and Undernourished by John Ikerd. I won’t share it all here I will...