What do your really want - like deep down really want?One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...
I am not always motivated eitherI am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...
Do you have self-doubt?With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...
The Goal Achievement ProcessI know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...