51 days!We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...
What is your holiday survival rate?The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...
Can You Join Me Tomorrow?I can honestly say that fitness continues to be such a massive part of my life and everywhere I go I see so many people who I want help...
Your Success Blue PrintFitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...