Workout HacksIt’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen. With all the Superhero...
Workouts that Don't WorkI get asked all the time; what's the best workout for this and what's the best workout that? Of course I usually give the most...
February is Heart MonthDid you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North...
When Mice Eat Fast FoodSo I read this blog post from the Strong Athlete on what happens when mice eat fast food and why it is important for us to know. I hope...