It happened again didn't it...IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
Food and StressWith phase 3 coming into affect last Friday and Positive Image Fitness opening its doors after nearly 4 months of being closed, to say I...
Fix your broken health and fitness routineTodays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...
Build a resilient mind and bodySo today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...