To Much of a Good Thing!I would love to have you on the Positive Image Fitness team for your training and/or nutrition. To take that first step, you need to...
51 days!We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...
5 best and 5 worst Halloween candiesHalloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...
Post thanksgiving "Cheat Meals"Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...