#1 mistakeMany new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...
I am super excited to share this with you!I have talked in the past about how hard it can be to move past the fear of failure and that this fear is what gets in the way of our...
Are you getting fat, slow, weak and tight?If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...
Just don't Quit!Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...