7 things...Today I wanted to talk about 7 things that’ll help you in pretty much everything you do. 1 - Focus On Being PRESENT The fact that I have...
Take Action Monday!We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...
What to do when BoredBoredom is a very common feeling every human experiences every once in a while. What’s much more important than asking yourself "Why am I...
Still Having Bad Food Days??Well we are 12 days in 2021 so I thought I would kick this blog post off with a little chat on binge and emotional eating. This is the...