The Secret!Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...
Are you excited?The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...
The Time is NOWToday's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...
Peoples #1 objection - can you guess what it is?I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...