Have you heard of this??I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...
Crush the 2nd half of 2023Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...
Weekend CaloriesDo you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....
My challenge for youQ: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…” Great question and the answer is simple,...