The Importance of Omega-3 Fatty AcidsI don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...
Give me 10 reps"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Fitness for me...I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Win the Day!Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...