You Have to Act BEFORE You Are Ready!You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...
Old Self vs New SelfI want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...
I am not trying to be superficial..Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...
Your Success Blue PrintFitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...