Don't knock that "Fresh Start" FeelingYou have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...
Plateau bustersRut, Funk, plateau, become stale, bored, etc... these words are all used to describe the same thing people feel when they are stuck. ...
Are you on the rebound?If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...
Are you excited?The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...