Are you getting fat, slow, weak and tight?If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...
Does Walking Burn Fat???Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
Diet and Fat LossLet's take a quick crash course on and discuss how specific macros (fat, carbs and protein) affect your naturally produced fat-loss...
You are not the Problem - The System Is!Monday on my FB page I asked everyone how they are doing with the 2021 goals they set out for themselves. If you feel like the healthy...