How many calories do you really burn?So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...
Is Intermittent Fasting Right for You?In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we...
Workout HacksIt’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen. With all the Superhero...
Beat the odds in 2019!Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of...