Get and Stay MotivatedDo any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...
Stop Waiting, Starting CreatingOne of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...
Overcome Your FearsHave you ever let fear get in the way of doing something extraordinary? Maybe you’ve wanted to take a backpacking trip through the alps…...
Stop WaitingAt age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...