November 12, 2019

Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose weight and get in shape. 

Paleo, Keto, Intermittent Fasting, Zone, etc, etc...

Which one works the best and which one is rig...

November 5, 2019

Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like or expect).

Or you were losing weight consistently… until recently. Now you’re stuck — even though you’re working as hard as ever.

Or w...

October 29, 2019

What are your plans for Halloween?

Are going to the bars or to a party?

Trick or treating with your little ones?

Or will you stay home and hand out candy to the wee monsters in your neighbourhood?

No matter your plans,it can be difficult to avoid the plethora of delicious...

October 15, 2019

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)

Focusing on some random number in your head can be self-defeating.

As a gauge of your progress, it can play tricks on you.

It makes you believe...

September 24, 2019

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy.  It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.

So I thought I would post some id...

August 6, 2019

So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were curious to find out what happens to the immune function of mice when fed a diet high in sugar, high in fat and low in fibre. In other word...

July 30, 2019

The great coffee debate – it's a hot conversation in the fitness world.

There is so much conflicting information out there whether or not coffee is actually good for you or not. 

And with the millions of cups being consumed daily, I think it's something that needs to...

June 25, 2019

If I asked you what you think is the cause of getting sick, getting a disease or getting injured I bet you could come up with a hundred different answers! 

And I am also willing to bet that you wouldn't say what the number one cause is...

Did you know that nearly 75%...

June 11, 2019

Todays article is from IFBB Pro bodybuilder Ben Pakulski.  I listen to Ben's podcasts regularly and have learned a lot from them and reading his blog posts too.

He truly is a wealth of information and an amazing resource for all things training to nutrition to all thing...

May 7, 2019

So this may sound crazy, but don't go to the gym to lose weight and get lean! 

Say what???

You heard me, the gym is not the primary place to focus your weight loss plan. 

Most people think that if they just go to the gym and work out hard the body fat will just...

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December 10, 2019