January 14, 2020

Do you know what your liver is designed to do in the body?

The liver filter is designed to remove toxic matter such as dead cells, chemicals, drugs and any other “nasties” from the blood stream. It can also remove microorganisms such as bacteria, fungi, viruses, and par...

January 7, 2020

A quote from Mr. Newton...

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.”

If you want movement, change, or TRANSFORMATION, you have to at least DO something.

You have to initiate the movement.

In other words, if you're NOT taking ac...

December 31, 2019

What are your big plans for the New Year in 2020?

Are you going to just talk like most and say that you’re determined to “make this next year my best year ever”??

It’s great to have the right intentions, but…even if you have the right intentions, you could still easily F...

December 17, 2019

Have you been raised to believe that in order to achieve anything great in your life you have to work your butt off and basically be miserable in the process?

If you want to achieve greatness you have to work harder and harder and keep your head down and accept that y...

December 10, 2019

Well – the Holidays are officially HERE ( as you very well know :))

Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer …

… but let’s not totally forget about your health.

Because it’s...

December 3, 2019

How many times have you made New Year's Resolutions in the past and never really followed through on them?

I am willing to bet it's more often that you'd like to admit :)

Don't worry the majority of people who make resolutions might start, but they never follow it th...

November 26, 2019

This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit eating sugar too! I’ll throw away everything in my fridge and pantry,...

November 19, 2019

As the end of 2019 and a whole decade fast approaches, I have 1 question for you?  Are you finishing off this decade how you envisioned it?  Did you accomplish the goals you set out for yourself?  Are you closer to accomplishing your dream(s)?  Are you who you set out...

November 12, 2019

Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose weight and get in shape. 

Paleo, Keto, Intermittent Fasting, Zone, etc, etc...

Which one works the best and which one is rig...

November 5, 2019

Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like or expect).

Or you were losing weight consistently… until recently. Now you’re stuck — even though you’re working as hard as ever.

Or w...

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January 14, 2020

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