July 14, 2020

So it’s July which means we’re now half way through the year 2020.

How have the past 6 months been for you thus far?

Sure, COVID-19 hit.

Let’s just acknowledge the elephant in the room right away so we can push it aside.

It is what it is.

It’s UNFAIR.

It’s UNWANTED but we're...

July 7, 2020

I posted this article on my FB page this week as well, but I know not everyone is on social media so I am posting it here on my blog as well as I feel it is SUPER important information given the heat wave we have been having over the past 2 weeks.

This article is from h...

June 30, 2020

No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is not to never, ever eat due to stress (because we're human and that's unrealistic). Rather, the key is to not make food your default fo...

June 23, 2020

One of the biggest killers of progress I’ve seen is comparison.

At first glance, you might think this is a motivator...and maybe it can be in some ways.

But eventually, it always results in frustration.

Why?

Because you’re comparing yourself with what someone else shows to...

June 9, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight

I know that whenever you’ve successfully lost weight in the past you’ve had to...

June 2, 2020

Here's to helping you have a strong first week of a new month.

And a  quick note about flexing a certain muscle...

Your "Commitment Muscle".

.

Your commitment muscle is something you need to be flexing on a daily basis.

Just like any other muscle you use, the more you flex...

May 19, 2020

I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole system will suffer. 

For example last week the emotional rollercoasters that where happening in my house had my stomach in knots all...

May 5, 2020

Todays blog post comes from Precision Nutrition.  

How to build a “system” that helps you get back on track.

By Jason Bonn, MS, Pn2 and Alisa Bowman

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A healthy lifestyle is never effortless.

Only for many of us, it feels unusually hard right now.

Shockingly...

April 28, 2020

Do any of these questions sound familiar?

"Why can't I stick to my diet!?"
"Why do I keep sabotaging my progress?"
"Why can't I stay motivated!?"

Anyone who has struggled with fat loss, or found themselves yo-yoing back and forth will be very familiar with these emotio...

April 21, 2020

One of my favorite quotes goes like this…

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene

It's message is many.

The main one is simple: STOP WAITING.  Go DO.

A way you can think about this for yourself is to...

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