May 19, 2020

I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole system will suffer. 

For example last week the emotional rollercoasters that where happening in my house had my stomach in knots all...

May 5, 2020

Todays blog post comes from Precision Nutrition.  

How to build a “system” that helps you get back on track.

By Jason Bonn, MS, Pn2 and Alisa Bowman

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A healthy lifestyle is never effortless.

Only for many of us, it feels unusually hard right now.

Shockingly...

April 28, 2020

Do any of these questions sound familiar?

"Why can't I stick to my diet!?"
"Why do I keep sabotaging my progress?"
"Why can't I stay motivated!?"

Anyone who has struggled with fat loss, or found themselves yo-yoing back and forth will be very familiar with these emotio...

April 21, 2020

One of my favorite quotes goes like this…

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene

It's message is many.

The main one is simple: STOP WAITING.  Go DO.

A way you can think about this for yourself is to...

April 14, 2020

Have you ever let fear get in the way of doing something extraordinary?
 
Maybe you’ve wanted to take a backpacking trip through the alps…
 
Or compete for a spot in a competition…
 
Or perhaps you’ve been wanting to start your own business, but you’re too comfortable...

April 7, 2020

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond.

I know there is going to need to be a lot of forethought and planning, but I want to be prepared if I am going to be blessed with the opportunity to live for another 40 plus...

March 31, 2020

I loved this blog post and had to share
Hope it leaves you feeling inspired as it did for me.

LEAN IN

Right now, a new race for us has begun.

The starter’s gun has sounded and it is time to move.

This is a race where we must play our part in society and defend the people c...

March 24, 2020

Just some Motivation for you today :)

When the chaos comes, the CHAMPIONS will rise.
It is a crazy time, indeed.

The coronavirus has shut down businesses world-wide.

This "Social distancing" thing, it's REAL and weird.

The ripple effect this is going to have on people coul...

March 17, 2020

This weeks article is brought you by WAG, working against gravity.  It s a blog and podcast that I read and listen to a lot as they always have great timbits of information that I can use for myself or my clients.

This article is no exception and I just had to share as...

March 3, 2020

So last week, coach Jen, Jennifer Whalley ND and myself did a talk at the studio on sleep, hormones and nutrition and how they affect your overall health and wellbeing.

If you don't already know, hormones are what make your world go round and if they are not in check yo...

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