August 18, 2020

Today we are switching it up and I am posting a recipe for you.  I know that over the past few months peoples eating habits have slipped, more sugar has crept into their diets with sweets, refined carbs and alcohol, so I wanted to give you a super easy and quick snack...

July 14, 2018

One of the biggest hurdles people face this time of year is travel. With the summer months, people tend to take off and explore. As much fun as that is, it can be hard if you’re trying to eat healthily.

Dining out has all kinds of temptations: desserts and alcohol every...

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