December 10, 2019

Well – the Holidays are officially HERE ( as you very well know :))

Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer …

… but let’s not totally forget about your health.

Because it’s...

December 3, 2019

How many times have you made New Year's Resolutions in the past and never really followed through on them?

I am willing to bet it's more often that you'd like to admit :)

Don't worry the majority of people who make resolutions might start, but they never follow it th...

November 26, 2019

This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit eating sugar too! I’ll throw away everything in my fridge and pantry,...

October 15, 2019

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)

Focusing on some random number in your head can be self-defeating.

As a gauge of your progress, it can play tricks on you.

It makes you believe...

August 27, 2019

I get asked a fair bit if running is good for you.  The answer is going to bug you because it depends :)  What are your fitness goals and does taking up running help you reach those goals.

Personally, I am not a huge runner, I did run during my university years, an...

May 7, 2019

So this may sound crazy, but don't go to the gym to lose weight and get lean! 

Say what???

You heard me, the gym is not the primary place to focus your weight loss plan. 

Most people think that if they just go to the gym and work out hard the body fat will just...

April 30, 2019

In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we burn. It’s pretty straight forward, if we burn 2500cals/day and only consume 2000, there are 500 that we burned from a source other tha...

April 9, 2019

It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen.


With all the Superhero movies popping up left and right, it seems as though we are meeting a new celebrities every single week that’s made some kind of amazin...

March 27, 2019

You may be thinking...

What's a "Better Person"

Let me explain as this is what I'm in the business of doing.

BUILDING BETTER PEOPLE

People  who are stronger, leaner, fitter...

But not only better physically, MENTALLY better as well.

Going deeper, this means...

I help people r...

February 5, 2019

Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North America and is consistently among the leading causes of premature death. Despite all the advancements in medicine, technology and access t...

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December 10, 2019