October 27, 2020

As the saying goes… “Get Comfortable Being UNCOMFORTABLE”

Nothing is more true if you want success any in area of your life.

You get gotta get used to being UNCOMFY and 2020 has been a huge year of being uncomfortable.

Is it easier said then done - of course.

There are ple...

October 20, 2020

Good Tuesday to you my fitness friends.

So, I just wanted to let you know that if you're going through any type of struggle...

Facing some sort of resistance...

Or you're just going through hard time, it's totally OK to be down about it.

Life isn't always about unicorns an...

October 13, 2020

Most people have an endless list of things they “should” do or “have” to do. Something will feel like a “should” because you don’t actually WANT to do it, but you feel obliged to do so.

The trouble is in the long run, people never do what they “should” do consistently...

October 6, 2020

Let's talk about stress and emotions as both have been running on high for the past 6 months and on med-high for the past 4-5 years.

When people ask us what the best way is to manage or reduce stress, guaranteed there’s a lot more going on behind the scenes.

I s...

August 11, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight!

I know that whenever you’ve successfully lost weight in the past you’ve had t...

July 14, 2020

So it’s July which means we’re now half way through the year 2020.

How have the past 6 months been for you thus far?

Sure, COVID-19 hit.

Let’s just acknowledge the elephant in the room right away so we can push it aside.

It is what it is.


It’s UNWANTED but we're...

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