September 10, 2019

Do you drink apple cider vinegar first thing every morning?

I drink it every morning and I believe that it provides a number of positive health benefits. 

Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...

July 21, 2018

Today's blog post is brought to you by the Strong Athlete.  It is a training facility based out of Toronto and I had the privilege of listening to them 2 years ago at a workshop in Toronto.  

They work with everyone from top athletes to the average person and I tru...

April 22, 2018

Pre-workout nutrition is incredibly important when it comes to getting your best results.

Because when you think about it...

The more energy you have for your workouts, the better results you'll see, right?

Of course, nutrition is only one piece of that, however, it's a...

January 31, 2018

Hey everyone, today I wanted to chat about supplements for muscle growth.

I think most if not all of you know that I represent the nutritional company isagenix and love their products, but I have used other brands as well such as Allmax since they sponsor my trainer so...

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