October 29, 2019

What are your plans for Halloween?

Are going to the bars or to a party?

Trick or treating with your little ones?

Or will you stay home and hand out candy to the wee monsters in your neighbourhood?

No matter your plans,it can be difficult to avoid the plethora of delicious...

August 6, 2019

So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were curious to find out what happens to the immune function of mice when fed a diet high in sugar, high in fat and low in fibre. In other word...

March 31, 2018

Did you know:

1) Obesity rates have MORE THAN DOUBLED since 1980.

2) There are as many overweight people alive as there were TOTAL PEOPLE ALIVE ~100 years ago.

3) More than 40 million children UNDER 5 are overweight.

4) Obesity is now the #1 health concern among parents, T...

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