October 27, 2020

As the saying goes… “Get Comfortable Being UNCOMFORTABLE”

Nothing is more true if you want success any in area of your life.

You get gotta get used to being UNCOMFY and 2020 has been a huge year of being uncomfortable.

Is it easier said then done - of course.

There are ple...

October 20, 2020

Good Tuesday to you my fitness friends.

So, I just wanted to let you know that if you're going through any type of struggle...

Facing some sort of resistance...

Or you're just going through hard time, it's totally OK to be down about it.

Life isn't always about unicorns an...

August 4, 2020

I realize that this sounds like a no-brainer, but so many of us don't prioritize this and this is the one thing I have been working on for about 2-3 years now.

It's important to surround yourself with successful people, and I mean success in every sense of the word: peo...

July 28, 2020

Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like giving up?

Here's the thing, where you start is far less important than where you’re willing to go.

One of the main differences betwe...

July 14, 2020

So it’s July which means we’re now half way through the year 2020.

How have the past 6 months been for you thus far?

Sure, COVID-19 hit.

Let’s just acknowledge the elephant in the room right away so we can push it aside.

It is what it is.

It’s UNFAIR.

It’s UNWANTED but we're...

June 23, 2020

One of the biggest killers of progress I’ve seen is comparison.

At first glance, you might think this is a motivator...and maybe it can be in some ways.

But eventually, it always results in frustration.

Why?

Because you’re comparing yourself with what someone else shows to...

June 16, 2020

I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post.

I think we all have experienced at one time or another what we would call the perfect day.

You know the day where all of the stars are aligned and the...

June 9, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight

I know that whenever you’ve successfully lost weight in the past you’ve had to...

May 12, 2020

Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can control your ACTIONS, ENERGY, and ATTENTION.

I've personally increased my time spent on personal growth, increased my workouts, and s...

May 5, 2020

Todays blog post comes from Precision Nutrition.  

How to build a “system” that helps you get back on track.

By Jason Bonn, MS, Pn2 and Alisa Bowman

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A healthy lifestyle is never effortless.

Only for many of us, it feels unusually hard right now.

Shockingly...

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