September 15, 2020

It’s not the most fun topic to talk about — stress-eating.

We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos that don’t usually tempt us just look so good.

Or maybe you’ve even been caught in a cycle that looks like this:

  • You feel stressed...

August 11, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight!

I know that whenever you’ve successfully lost weight in the past you’ve had t...

July 21, 2020

With phase 3 coming into affect last Friday and Positive Image Fitness opening its doors after nearly 4 months of being closed, to say I felt a wee bit anxious would be an understatement.

Don't get me wrong I was SUPER excited, but with the excitement comes some nerves....

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13271 Ilderton Road, Ilderton, Ontario)

(519) 859-3860 (cell) 

cheryl@positiveimagefitness.ca

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