August 11, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight!

I know that whenever you’ve successfully lost weight in the past you’ve had t...

February 25, 2020


It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry.

Self-discipline; the ability to control one’s feelings and overcome one’s weakness.

I think that sums up perfectly the way most people use it...

So todays article on 18 tweaks that will improve your eating habits was written by Precision Nutrition. I find 90% of the time, food is the biggest challenge or obstacle to reaching any kind of health or fitness goal.  We are constantly surrounded by fast food,  p...

December 31, 2019

What are your big plans for the New Year in 2020?

Are you going to just talk like most and say that you’re determined to “make this next year my best year ever”??

It’s great to have the right intentions, but…even if you have the right intentions, you could still easily F...

December 3, 2019

How many times have you made New Year's Resolutions in the past and never really followed through on them?

I am willing to bet it's more often that you'd like to admit :)

Don't worry the majority of people who make resolutions might start, but they never follow it th...

When I read this article I knew I had to share it with you.  It shows how being physically fit impacts your financial wellbeing - who new right!

Martin Rooney from Training for Warriors puts this idea very eloquently so I hope you enjoy.

Your comfort zone might feel like...

January 9, 2019

Today's blog post is brought to you by Martin Rooney over at Training for Warriors.  In this post he explains what M.T.E means and which M.T.E you want to be in life.

Want to be a success?  It’s actually quite simple.  You just have to decide which M.T.E. you...

January 1, 2019

Happy New Year everyone.

On this 1st day of the new year, here is a little food for thought :)

"Make a Difference. Live a Life That Matters. And Enjoy The Ride." 
- Frank McKinney

What do I need to say to people about the "New Year"??

What should I say?

How can I help peopl...

December 28, 2018

Getting ready to set some New Year’s resolutions?

Chances are good you made some last year – and the year before as well.

In fact 45% of Canadians make New Year’s resolutions.

But, looking back, how many of the resolutions did you actually keep?

If you’re like most people,...

December 19, 2018

Well I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer …… but let’s not totall...

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