October 15, 2019

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)

Focusing on some random number in your head can be self-defeating.

As a gauge of your progress, it can play tricks on you.

It makes you believe...

August 27, 2019

I get asked a fair bit if running is good for you.  The answer is going to bug you because it depends :)  What are your fitness goals and does taking up running help you reach those goals.

Personally, I am not a huge runner, I did run during my university years, an...

May 7, 2019

So this may sound crazy, but don't go to the gym to lose weight and get lean! 

Say what???

You heard me, the gym is not the primary place to focus your weight loss plan. 

Most people think that if they just go to the gym and work out hard the body fat will just...

April 30, 2019

In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we burn. It’s pretty straight forward, if we burn 2500cals/day and only consume 2000, there are 500 that we burned from a source other tha...

April 9, 2019

It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen.


With all the Superhero movies popping up left and right, it seems as though we are meeting a new celebrities every single week that’s made some kind of amazin...

March 5, 2019

I get asked all the time; what's the best workout for this and what's the best workout that? 

Of course I usually give the most frustrating answer; it depends. 

The honest truth is that your training plan will be different depending on your goal, your training e...

February 5, 2019

Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North America and is consistently among the leading causes of premature death. Despite all the advancements in medicine, technology and access t...

January 29, 2019

So I read this blog post from the Strong Athlete on what happens when mice eat fast food and why it is important for us to know.  I hope you find this post just as interesting as I did and why it is so important to teach our kids, nieces, nephews, cousins whomever in y...

When I read this article I knew I had to share it with you.  It shows how being physically fit impacts your financial wellbeing - who new right!

Martin Rooney from Training for Warriors puts this idea very eloquently so I hope you enjoy.

Your comfort zone might feel like...

December 28, 2018

Getting ready to set some New Year’s resolutions?

Chances are good you made some last year – and the year before as well.

In fact 45% of Canadians make New Year’s resolutions.

But, looking back, how many of the resolutions did you actually keep?

If you’re like most people,...

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December 10, 2019