April 28, 2020
Do any of these questions sound familiar?
"Why can't I stick to my diet!?"
"Why do I keep sabotaging my progress?"
"Why can't I stay motivated!?"
Anyone who has struggled with fat loss, or found themselves yo-yoing back and forth will be very familiar with these emotio...
April 21, 2020
One of my favorite quotes goes like this…
“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene
It's message is many.
The main one is simple: STOP WAITING. Go DO.
A way you can think about this for yourself is to...
March 24, 2020
Just some Motivation for you today :)
When the chaos comes, the CHAMPIONS will rise.
It is a crazy time, indeed.
The coronavirus has shut down businesses world-wide.
This "Social distancing" thing, it's REAL and weird.
The ripple effect this is going to have on people coul...
I'm busy working on my blog posts. Watch this space!
What are you feeding your mind?
May 19, 2020
Your Weekly Action Plan
May 12, 2020
Fix your broken health and fitness routine
May 5, 2020
Get and Stay Motivated
Stop Waiting, Starting Creating
Overcome Your Fears
April 14, 2020
April 7, 2020
March 31, 2020
Just a Little motivation for you.
Fat Loss vs Weight Loss
March 17, 2020
May 2020 (3)
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