April 28, 2020

Do any of these questions sound familiar?

"Why can't I stick to my diet!?"
"Why do I keep sabotaging my progress?"
"Why can't I stay motivated!?"

Anyone who has struggled with fat loss, or found themselves yo-yoing back and forth will be very familiar with these emotio...

April 21, 2020

One of my favorite quotes goes like this…

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene

It's message is many.

The main one is simple: STOP WAITING.  Go DO.

A way you can think about this for yourself is to...

March 24, 2020

Just some Motivation for you today :)

When the chaos comes, the CHAMPIONS will rise.
It is a crazy time, indeed.

The coronavirus has shut down businesses world-wide.

This "Social distancing" thing, it's REAL and weird.

The ripple effect this is going to have on people coul...

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