November 26, 2019

This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit eating sugar too! I’ll throw away everything in my fridge and pantry,...

November 5, 2019

Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like or expect).

Or you were losing weight consistently… until recently. Now you’re stuck — even though you’re working as hard as ever.

Or w...

September 24, 2019

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy.  It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.

So I thought I would post some id...

September 10, 2019

Do you drink apple cider vinegar first thing every morning?

I drink it every morning and I believe that it provides a number of positive health benefits. 

Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...

August 6, 2019

So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were curious to find out what happens to the immune function of mice when fed a diet high in sugar, high in fat and low in fibre. In other word...

July 30, 2019

The great coffee debate – it's a hot conversation in the fitness world.

There is so much conflicting information out there whether or not coffee is actually good for you or not. 

And with the millions of cups being consumed daily, I think it's something that needs to...

June 25, 2019

If I asked you what you think is the cause of getting sick, getting a disease or getting injured I bet you could come up with a hundred different answers! 

And I am also willing to bet that you wouldn't say what the number one cause is...

Did you know that nearly 75%...

June 18, 2019

I am sure most of you reading this has heard of the term leaky gut.  But do you know what it means and how you get it?

I thought this would be good topic for this week as my daughter Brittany became very symptomatic of leaky gut when she switched her eating habits to ke...

June 11, 2019

Todays article is from IFBB Pro bodybuilder Ben Pakulski.  I listen to Ben's podcasts regularly and have learned a lot from them and reading his blog posts too.

He truly is a wealth of information and an amazing resource for all things training to nutrition to all thing...

April 16, 2019

Are you always looking for ways to make veggies taste even better?  

Here are a few tips to try...


1. Use salt (real salt!!)
Many vegetables contain a lot of bitter flavours. And while a love of bitterness can be acquired, there is something you can do to mask it.
Yes,...

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December 10, 2019