September 10, 2019

Do you drink apple cider vinegar first thing every morning?

I drink it every morning and I believe that it provides a number of positive health benefits. 

Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...

June 25, 2019

If I asked you what you think is the cause of getting sick, getting a disease or getting injured I bet you could come up with a hundred different answers! 

And I am also willing to bet that you wouldn't say what the number one cause is...

Did you know that nearly 75%...

January 29, 2019

So I read this blog post from the Strong Athlete on what happens when mice eat fast food and why it is important for us to know.  I hope you find this post just as interesting as I did and why it is so important to teach our kids, nieces, nephews, cousins whomever in y...

January 16, 2019

We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel as if Life is conspiring against us and nothing is going in our favor. It feels as if we’re mentally stuck and can’t get out of our...

December 4, 2018

Well the season is upon us… snow, boots, gloves, sniffles, coughs and the dreaded flu!
That’s right it’s winter time again!
Winter, or better known as cold and flu season, can leave many people feeling their worst so to help make sure you quickly get back to your s...

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