October 15, 2019

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)

Focusing on some random number in your head can be self-defeating.

As a gauge of your progress, it can play tricks on you.

It makes you believe...

August 27, 2019

I get asked a fair bit if running is good for you.  The answer is going to bug you because it depends :)  What are your fitness goals and does taking up running help you reach those goals.

Personally, I am not a huge runner, I did run during my university years, an...

April 30, 2019

In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we burn. It’s pretty straight forward, if we burn 2500cals/day and only consume 2000, there are 500 that we burned from a source other tha...

April 9, 2019

It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen.


With all the Superhero movies popping up left and right, it seems as though we are meeting a new celebrities every single week that’s made some kind of amazin...

March 27, 2019

You may be thinking...

What's a "Better Person"

Let me explain as this is what I'm in the business of doing.

BUILDING BETTER PEOPLE

People  who are stronger, leaner, fitter...

But not only better physically, MENTALLY better as well.

Going deeper, this means...

I help people r...

March 5, 2019

I get asked all the time; what's the best workout for this and what's the best workout that? 

Of course I usually give the most frustrating answer; it depends. 

The honest truth is that your training plan will be different depending on your goal, your training e...

February 27, 2019

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity “detox cleanses” all promising the secret to fat loss, it’s no wonder so many people are confused.
 
The truth is, fat loss is not that c...

December 19, 2018


Well I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer …… but let’s not totall...

October 8, 2018

You've heard it many times:

“Build more muscles, to lose more fat” or

“The more muscles you have, the higher your body's resting metabolic rate.”

Most weight loss tips and plans recommend building more muscles so you can lose weight.

If you've ever questioned this fact and...

August 25, 2018

I feel like this is something that a lot of people don't hear, don't know or understand.

But before we get into it, let me quickly remind you that I am talking about training here NOT exercise.

If you aren't sure of the difference between the two, this is how I diffe...

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December 10, 2019