November 19, 2019

As the end of 2019 and a whole decade fast approaches, I have 1 question for you?  Are you finishing off this decade how you envisioned it?  Did you accomplish the goals you set out for yourself?  Are you closer to accomplishing your dream(s)?  Are you who you set out...

September 24, 2019

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy.  It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.

So I thought I would post some id...

September 17, 2019

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow?

You find yourself putting things off because you're "not motivated" to do it now and then it never actually gets done?

I want you to do a quick audit on yourself.

Think back to a m...

September 3, 2019

Is this just a bunch of BS or is this really legit?

Some people believe in it, some don't

But what is it?

Taken right from Wikipedia:

“the law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences in...

August 13, 2019

I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. 

In the last 5-8 years, I have definitely seen a change in kids, young adults and adults alike.

The biggest difference I see is the challenge they have...

July 24, 2019

This weeks article is brought to you by Martin Rooney over at Training for Warriors.  He puts this idea of complaining, and tolerance very eloquently as we have all complained about something in our lives and have tolerated something we don't like at some point in our...

July 16, 2019

We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel as if Life is conspiring against us and nothing is going in our favour. It feels as if we’re mentally stuck and can’t get out of our...

June 11, 2019

Todays article is from IFBB Pro bodybuilder Ben Pakulski.  I listen to Ben's podcasts regularly and have learned a lot from them and reading his blog posts too.

He truly is a wealth of information and an amazing resource for all things training to nutrition to all thing...

June 4, 2019

So I am taking what we chatted about last week with the question is inaction still a form of action and continuing on with if you choose inaction every time you will never change!

I am will to even bet on it.

I bet that if you REFUSE to take action TODAY, nothing will ch...

May 28, 2019

Let me start it off with this quote:

When you have to make a choice and you don’t make it, that itself is a choice.” – William James

Here’s the thing about this...

With every day, there comes a number of choices we need to make.

Those choices, or lack thereof, are either g...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019