May 19, 2020

I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole system will suffer. 

For example last week the emotional rollercoasters that where happening in my house had my stomach in knots all...

May 12, 2020

Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can control your ACTIONS, ENERGY, and ATTENTION.

I've personally increased my time spent on personal growth, increased my workouts, and s...

May 5, 2020

Todays blog post comes from Precision Nutrition.  

How to build a “system” that helps you get back on track.

By Jason Bonn, MS, Pn2 and Alisa Bowman



A healthy lifestyle is never effortless.

Only for many of us, it feels unusually hard right now.


April 28, 2020

Do any of these questions sound familiar?

"Why can't I stick to my diet!?"
"Why do I keep sabotaging my progress?"
"Why can't I stay motivated!?"

Anyone who has struggled with fat loss, or found themselves yo-yoing back and forth will be very familiar with these emotio...

April 14, 2020

Have you ever let fear get in the way of doing something extraordinary?
Maybe you’ve wanted to take a backpacking trip through the alps…
Or compete for a spot in a competition…
Or perhaps you’ve been wanting to start your own business, but you’re too comfortable...

March 31, 2020

I loved this blog post and had to share
Hope it leaves you feeling inspired as it did for me.


Right now, a new race for us has begun.

The starter’s gun has sounded and it is time to move.

This is a race where we must play our part in society and defend the people c...

March 10, 2020

A journey of a thousand miles begins with a single step.

Do you have a goal in business, life, health, fitness etc that you want to pursue?

Are you finding it difficult to take that first step toward making this goal a reality?

What’s holding you back?

What has st...

February 25, 2020


It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry.

Self-discipline; the ability to control one’s feelings and overcome one’s weakness.

I think that sums up perfectly the way most people use it...

February 12, 2020

I think that most people get it wrong when it comes to their Vision.

I think that having a Vision isn’t about predicting the future or daydreaming about what things could be like.

Vision is about creating the future.

It’s about making what you believe can happen… the life...

January 7, 2020

A quote from Mr. Newton...

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.”

If you want movement, change, or TRANSFORMATION, you have to at least DO something.

You have to initiate the movement.

In other words, if you're NOT taking ac...