January 7, 2020

A quote from Mr. Newton...

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.”

If you want movement, change, or TRANSFORMATION, you have to at least DO something.

You have to initiate the movement.

In other words, if you're NOT taking ac...

December 31, 2019

What are your big plans for the New Year in 2020?

Are you going to just talk like most and say that you’re determined to “make this next year my best year ever”??

It’s great to have the right intentions, but…even if you have the right intentions, you could still easily F...

December 17, 2019

Have you been raised to believe that in order to achieve anything great in your life you have to work your butt off and basically be miserable in the process?

If you want to achieve greatness you have to work harder and harder and keep your head down and accept that y...

November 19, 2019

As the end of 2019 and a whole decade fast approaches, I have 1 question for you?  Are you finishing off this decade how you envisioned it?  Did you accomplish the goals you set out for yourself?  Are you closer to accomplishing your dream(s)?  Are you who you set out...

September 24, 2019

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy.  It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.

So I thought I would post some id...

September 17, 2019

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow?

You find yourself putting things off because you're "not motivated" to do it now and then it never actually gets done?

I want you to do a quick audit on yourself.

Think back to a m...

September 3, 2019

Is this just a bunch of BS or is this really legit?

Some people believe in it, some don't

But what is it?

Taken right from Wikipedia:

“the law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences in...

August 13, 2019

I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. 

In the last 5-8 years, I have definitely seen a change in kids, young adults and adults alike.

The biggest difference I see is the challenge they have...

July 24, 2019

This weeks article is brought to you by Martin Rooney over at Training for Warriors.  He puts this idea of complaining, and tolerance very eloquently as we have all complained about something in our lives and have tolerated something we don't like at some point in our...

July 16, 2019

We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel as if Life is conspiring against us and nothing is going in our favour. It feels as if we’re mentally stuck and can’t get out of our...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 14, 2020

January 7, 2020

December 31, 2019