August 4, 2020

I realize that this sounds like a no-brainer, but so many of us don't prioritize this and this is the one thing I have been working on for about 2-3 years now.

It's important to surround yourself with successful people, and I mean success in every sense of the word: peo...

July 28, 2020

Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like giving up?

Here's the thing, where you start is far less important than where you’re willing to go.

One of the main differences betwe...

July 14, 2020

So it’s July which means we’re now half way through the year 2020.

How have the past 6 months been for you thus far?

Sure, COVID-19 hit.

Let’s just acknowledge the elephant in the room right away so we can push it aside.

It is what it is.

It’s UNFAIR.

It’s UNWANTED but we're...

June 23, 2020

One of the biggest killers of progress I’ve seen is comparison.

At first glance, you might think this is a motivator...and maybe it can be in some ways.

But eventually, it always results in frustration.

Why?

Because you’re comparing yourself with what someone else shows to...

June 16, 2020

I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post.

I think we all have experienced at one time or another what we would call the perfect day.

You know the day where all of the stars are aligned and the...

June 9, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight

I know that whenever you’ve successfully lost weight in the past you’ve had to...

June 2, 2020

Here's to helping you have a strong first week of a new month.

And a  quick note about flexing a certain muscle...

Your "Commitment Muscle".

.

Your commitment muscle is something you need to be flexing on a daily basis.

Just like any other muscle you use, the more you flex...

April 7, 2020

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond.

I know there is going to need to be a lot of forethought and planning, but I want to be prepared if I am going to be blessed with the opportunity to live for another 40 plus...

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