Well – the Holidays are officially HERE ( as you very well know :))

Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer …

… but let’s not totally forget about your health.

Because it’s...

How many times have you made New Year's Resolutions in the past and never really followed through on them?

I am willing to bet it's more often that you'd like to admit :)

Don't worry the majority of people who make resolutions might start, but they never follow it th...

“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit eating sugar too! I’ll throw away everything in my fridge and pantry,...

As the end of 2019 and a whole decade fast approaches, I have 1 question for you?  Are you finishing off this decade how you envisioned it?  Did you accomplish the goals you set out for yourself?  Are you closer to accomplishing your dream(s)?  Are you who you set out...

Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose weight and get in shape. 

Paleo, Keto, Intermittent Fasting, Zone, etc, etc...

Which one works the best and which one is rig...

Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like or expect).

Or you were losing weight consistently… until recently. Now you’re stuck — even though you’re working as hard as ever.

Or w...

What are your plans for Halloween?

Are going to the bars or to a party?

Trick or treating with your little ones?

Or will you stay home and hand out candy to the wee monsters in your neighbourhood?

No matter your plans,it can be difficult to avoid the plethora of delicious...

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)

Focusing on some random number in your head can be self-defeating.

As a gauge of your progress, it can play tricks on you.

It makes you believe...

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy.  It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.

So I thought I would post some id...

Do you drink apple cider vinegar first thing every morning?

I drink it every morning and I believe that it provides a number of positive health benefits. 

Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...