February 27, 2019

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity “detox cleanses” all promising the secret to fat loss, it’s no wonder so many people are confused.
 
The truth is, fat loss is not that c...

April 7, 2018

By now you have heard a lot about coconut oil.

You're likely aware that its uses go way beyond the kitchen. Here are some quick facts on coconut oil so you can make the best use of this gift from nature.

3 Reasons Your Body Loves Coconut Oil 

1. Best fats:...

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