July 28, 2020
Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like giving up?
Here's the thing, where you start is far less important than where you’re willing to go.
One of the main differences betwe...
July 14, 2020
So it’s July which means we’re now half way through the year 2020.
How have the past 6 months been for you thus far?
Sure, COVID-19 hit.
Let’s just acknowledge the elephant in the room right away so we can push it aside.
It is what it is.
It’s UNWANTED but we're...
June 23, 2020
One of the biggest killers of progress I’ve seen is comparison.
At first glance, you might think this is a motivator...and maybe it can be in some ways.
But eventually, it always results in frustration.
Because you’re comparing yourself with what someone else shows to...
June 16, 2020
I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post.
I think we all have experienced at one time or another what we would call the perfect day.
You know the day where all of the stars are aligned and the...
June 9, 2020
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight
I know that whenever you’ve successfully lost weight in the past you’ve had to...
June 2, 2020
Here's to helping you have a strong first week of a new month.
And a quick note about flexing a certain muscle...
Your "Commitment Muscle".
Your commitment muscle is something you need to be flexing on a daily basis.
Just like any other muscle you use, the more you flex...
May 12, 2020
Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can control your ACTIONS, ENERGY, and ATTENTION.
I've personally increased my time spent on personal growth, increased my workouts, and s...
May 5, 2020
Todays blog post comes from Precision Nutrition.
How to build a “system” that helps you get back on track.
By Jason Bonn, MS, Pn2 and Alisa Bowman
A healthy lifestyle is never effortless.
Only for many of us, it feels unusually hard right now.
April 28, 2020
Do any of these questions sound familiar?
"Why can't I stick to my diet!?"
"Why do I keep sabotaging my progress?"
"Why can't I stay motivated!?"
Anyone who has struggled with fat loss, or found themselves yo-yoing back and forth will be very familiar with these emotio...
April 14, 2020
Have you ever let fear get in the way of doing something extraordinary?
Maybe you’ve wanted to take a backpacking trip through the alps…
Or compete for a spot in a competition…
Or perhaps you’ve been wanting to start your own business, but you’re too comfortable...
I'm busy working on my blog posts. Watch this space!
Has this year been scary?
October 27, 2020
Just don't Quit!
October 20, 2020
DO WHAT YOU WANT, NOT WHAT YOU SHOULD!
October 13, 2020
How do you manage stress and emotional stuff??
October 6, 2020
Keys to workout success!
September 29, 2020
Do you stress eat??
September 15, 2020
August 18, 2020
It happened again didn't it...
August 11, 2020
Who do your surround yourself with??
August 4, 2020
How to stay motivated
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