May 12, 2020

Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can control your ACTIONS, ENERGY, and ATTENTION.

I've personally increased my time spent on personal growth, increased my workouts, and s...

May 5, 2020

Todays blog post comes from Precision Nutrition.  

How to build a “system” that helps you get back on track.

By Jason Bonn, MS, Pn2 and Alisa Bowman

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A healthy lifestyle is never effortless.

Only for many of us, it feels unusually hard right now.

Shockingly...

April 28, 2020

Do any of these questions sound familiar?

"Why can't I stick to my diet!?"
"Why do I keep sabotaging my progress?"
"Why can't I stay motivated!?"

Anyone who has struggled with fat loss, or found themselves yo-yoing back and forth will be very familiar with these emotio...

April 14, 2020

Have you ever let fear get in the way of doing something extraordinary?
 
Maybe you’ve wanted to take a backpacking trip through the alps…
 
Or compete for a spot in a competition…
 
Or perhaps you’ve been wanting to start your own business, but you’re too comfortable...

April 7, 2020

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond.

I know there is going to need to be a lot of forethought and planning, but I want to be prepared if I am going to be blessed with the opportunity to live for another 40 plus...

March 31, 2020

I loved this blog post and had to share
Hope it leaves you feeling inspired as it did for me.

LEAN IN

Right now, a new race for us has begun.

The starter’s gun has sounded and it is time to move.

This is a race where we must play our part in society and defend the people c...

March 10, 2020

A journey of a thousand miles begins with a single step.
~Lao-tzu

Do you have a goal in business, life, health, fitness etc that you want to pursue?

Are you finding it difficult to take that first step toward making this goal a reality?

What’s holding you back?

What has st...

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