December 10, 2019

Well – the Holidays are officially HERE ( as you very well know :))

Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer …

… but let’s not totally forget about your health.

Because it’s...

December 3, 2019

How many times have you made New Year's Resolutions in the past and never really followed through on them?

I am willing to bet it's more often that you'd like to admit :)

Don't worry the majority of people who make resolutions might start, but they never follow it th...

November 26, 2019

This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit eating sugar too! I’ll throw away everything in my fridge and pantry,...

November 19, 2019

As the end of 2019 and a whole decade fast approaches, I have 1 question for you?  Are you finishing off this decade how you envisioned it?  Did you accomplish the goals you set out for yourself?  Are you closer to accomplishing your dream(s)?  Are you who you set out...

November 12, 2019

Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose weight and get in shape. 

Paleo, Keto, Intermittent Fasting, Zone, etc, etc...

Which one works the best and which one is rig...

September 24, 2019

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy.  It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.

So I thought I would post some id...

September 17, 2019

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow?

You find yourself putting things off because you're "not motivated" to do it now and then it never actually gets done?

I want you to do a quick audit on yourself.

Think back to a m...

August 13, 2019

I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. 

In the last 5-8 years, I have definitely seen a change in kids, young adults and adults alike.

The biggest difference I see is the challenge they have...

May 28, 2019

Let me start it off with this quote:

When you have to make a choice and you don’t make it, that itself is a choice.” – William James

Here’s the thing about this...

With every day, there comes a number of choices we need to make.

Those choices, or lack thereof, are either g...

May 14, 2019

We’ve likely all heard the saying, “Don’t grocery shop on an empty stomach.”

Strolling through the aisles when you’re hungry can be a recipe for an overloaded shopping cart of unnecessary goods, which blows up the shopping bill, not to mention causes us to make choices...

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December 10, 2019