September 8, 2018

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at...

August 4, 2018

Phew, glad to see that you do have feet!

Lately the topic of shoes has been coming up in my classes so i thought I would touch base on the subject so let's talk about shoes shall we! 

Especially the shoes you wear while training. 

95% of the workout/running shoes avai...

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