August 11, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight!

I know that whenever you’ve successfully lost weight in the past you’ve had t...

May 5, 2020

Todays blog post comes from Precision Nutrition.  

How to build a “system” that helps you get back on track.

By Jason Bonn, MS, Pn2 and Alisa Bowman

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A healthy lifestyle is never effortless.

Only for many of us, it feels unusually hard right now.

Shockingly...

April 21, 2020

One of my favorite quotes goes like this…

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene

It's message is many.

The main one is simple: STOP WAITING.  Go DO.

A way you can think about this for yourself is to...

April 7, 2020

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond.

I know there is going to need to be a lot of forethought and planning, but I want to be prepared if I am going to be blessed with the opportunity to live for another 40 plus...

March 24, 2020

Just some Motivation for you today :)

When the chaos comes, the CHAMPIONS will rise.
It is a crazy time, indeed.

The coronavirus has shut down businesses world-wide.

This "Social distancing" thing, it's REAL and weird.

The ripple effect this is going to have on people coul...

March 17, 2020

This weeks article is brought you by WAG, working against gravity.  It s a blog and podcast that I read and listen to a lot as they always have great timbits of information that I can use for myself or my clients.

This article is no exception and I just had to share as...

February 18, 2020

So today's blog post is brought to you by the amazing Ben Pakulski.  I follow Ben on his socials and listen to his podcasts to learn everything from nutrition, to mindset to training and everything in between.

Here is one of is posts on 45 Nutrition Principles to build...

January 7, 2020

A quote from Mr. Newton...

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.”

If you want movement, change, or TRANSFORMATION, you have to at least DO something.

You have to initiate the movement.

In other words, if you're NOT taking ac...

December 31, 2019

What are your big plans for the New Year in 2020?

Are you going to just talk like most and say that you’re determined to “make this next year my best year ever”??

It’s great to have the right intentions, but…even if you have the right intentions, you could still easily F...

December 10, 2019

Well – the Holidays are officially HERE ( as you very well know :))

Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer …

… but let’s not totally forget about your health.

Because it’s...

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