November 12, 2019

Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose weight and get in shape. 

Paleo, Keto, Intermittent Fasting, Zone, etc, etc...

Which one works the best and which one is rig...

May 7, 2019

So this may sound crazy, but don't go to the gym to lose weight and get lean! 

Say what???

You heard me, the gym is not the primary place to focus your weight loss plan. 

Most people think that if they just go to the gym and work out hard the body fat will just...

April 30, 2019

In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we burn. It’s pretty straight forward, if we burn 2500cals/day and only consume 2000, there are 500 that we burned from a source other tha...

April 9, 2019

It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen.


With all the Superhero movies popping up left and right, it seems as though we are meeting a new celebrities every single week that’s made some kind of amazin...

March 27, 2019

You may be thinking...

What's a "Better Person"

Let me explain as this is what I'm in the business of doing.

BUILDING BETTER PEOPLE

People  who are stronger, leaner, fitter...

But not only better physically, MENTALLY better as well.

Going deeper, this means...

I help people r...

March 5, 2019

I get asked all the time; what's the best workout for this and what's the best workout that? 

Of course I usually give the most frustrating answer; it depends. 

The honest truth is that your training plan will be different depending on your goal, your training e...

February 27, 2019

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity “detox cleanses” all promising the secret to fat loss, it’s no wonder so many people are confused.
 
The truth is, fat loss is not that c...

January 29, 2019

So I read this blog post from the Strong Athlete on what happens when mice eat fast food and why it is important for us to know.  I hope you find this post just as interesting as I did and why it is so important to teach our kids, nieces, nephews, cousins whomever in y...

When I read this article I knew I had to share it with you.  It shows how being physically fit impacts your financial wellbeing - who new right!

Martin Rooney from Training for Warriors puts this idea very eloquently so I hope you enjoy.

Your comfort zone might feel like...

December 19, 2018


Well I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer …… but let’s not totall...

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December 10, 2019