September 10, 2019

Do you drink apple cider vinegar first thing every morning?

I drink it every morning and I believe that it provides a number of positive health benefits. 

Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...

Today we are talking poop!  It's not the sexiest of topics but nonetheless a very important one and the authors over at Precision Nutrition put the info into a nice infographic that is easy to understand so I will let them take it over from here.

There's a dirty little...

August 6, 2019

So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were curious to find out what happens to the immune function of mice when fed a diet high in sugar, high in fat and low in fibre. In other word...

June 18, 2019

I am sure most of you reading this has heard of the term leaky gut.  But do you know what it means and how you get it?

I thought this would be good topic for this week as my daughter Brittany became very symptomatic of leaky gut when she switched her eating habits to ke...

June 11, 2019

Todays article is from IFBB Pro bodybuilder Ben Pakulski.  I listen to Ben's podcasts regularly and have learned a lot from them and reading his blog posts too.

He truly is a wealth of information and an amazing resource for all things training to nutrition to all thing...

January 29, 2019

So I read this blog post from the Strong Athlete on what happens when mice eat fast food and why it is important for us to know.  I hope you find this post just as interesting as I did and why it is so important to teach our kids, nieces, nephews, cousins whomever in y...

September 8, 2018

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at...

June 30, 2018

Have you ever just sat and paid attention to others while they eat?  You may notice something and in fact be guilty of it yourself.

People tend to drink large drinks during their meals - whether it be water or wine or beer.

Seems pretty normal right? 

That...

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