December 3, 2019

How many times have you made New Year's Resolutions in the past and never really followed through on them?

I am willing to bet it's more often that you'd like to admit :)

Don't worry the majority of people who make resolutions might start, but they never follow it th...

November 26, 2019

This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit eating sugar too! I’ll throw away everything in my fridge and pantry,...

November 12, 2019

Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose weight and get in shape. 

Paleo, Keto, Intermittent Fasting, Zone, etc, etc...

Which one works the best and which one is rig...

October 29, 2019

What are your plans for Halloween?

Are going to the bars or to a party?

Trick or treating with your little ones?

Or will you stay home and hand out candy to the wee monsters in your neighbourhood?

No matter your plans,it can be difficult to avoid the plethora of delicious...

October 15, 2019

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)

Focusing on some random number in your head can be self-defeating.

As a gauge of your progress, it can play tricks on you.

It makes you believe...

September 10, 2019

Do you drink apple cider vinegar first thing every morning?

I drink it every morning and I believe that it provides a number of positive health benefits. 

Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...

June 11, 2019

Todays article is from IFBB Pro bodybuilder Ben Pakulski.  I listen to Ben's podcasts regularly and have learned a lot from them and reading his blog posts too.

He truly is a wealth of information and an amazing resource for all things training to nutrition to all thing...

May 7, 2019

So this may sound crazy, but don't go to the gym to lose weight and get lean! 

Say what???

You heard me, the gym is not the primary place to focus your weight loss plan. 

Most people think that if they just go to the gym and work out hard the body fat will just...

April 16, 2019

Are you always looking for ways to make veggies taste even better?  

Here are a few tips to try...


1. Use salt (real salt!!)
Many vegetables contain a lot of bitter flavours. And while a love of bitterness can be acquired, there is something you can do to mask it.
Yes,...

February 27, 2019

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity “detox cleanses” all promising the secret to fat loss, it’s no wonder so many people are confused.
 
The truth is, fat loss is not that c...

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December 10, 2019