November 26, 2019

This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit eating sugar too! I’ll throw away everything in my fridge and pantry,...

November 19, 2019

As the end of 2019 and a whole decade fast approaches, I have 1 question for you?  Are you finishing off this decade how you envisioned it?  Did you accomplish the goals you set out for yourself?  Are you closer to accomplishing your dream(s)?  Are you who you set out...

September 17, 2019

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow?

You find yourself putting things off because you're "not motivated" to do it now and then it never actually gets done?

I want you to do a quick audit on yourself.

Think back to a m...

September 3, 2019

Is this just a bunch of BS or is this really legit?

Some people believe in it, some don't

But what is it?

Taken right from Wikipedia:

“the law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences in...

August 13, 2019

I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. 

In the last 5-8 years, I have definitely seen a change in kids, young adults and adults alike.

The biggest difference I see is the challenge they have...

July 24, 2019

This weeks article is brought to you by Martin Rooney over at Training for Warriors.  He puts this idea of complaining, and tolerance very eloquently as we have all complained about something in our lives and have tolerated something we don't like at some point in our...

June 4, 2019

So I am taking what we chatted about last week with the question is inaction still a form of action and continuing on with if you choose inaction every time you will never change!

I am will to even bet on it.

I bet that if you REFUSE to take action TODAY, nothing will ch...

May 28, 2019

Let me start it off with this quote:

When you have to make a choice and you don’t make it, that itself is a choice.” – William James

Here’s the thing about this...

With every day, there comes a number of choices we need to make.

Those choices, or lack thereof, are either g...

March 5, 2019

I get asked all the time; what's the best workout for this and what's the best workout that? 

Of course I usually give the most frustrating answer; it depends. 

The honest truth is that your training plan will be different depending on your goal, your training e...

February 5, 2019

Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North America and is consistently among the leading causes of premature death. Despite all the advancements in medicine, technology and access t...

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December 10, 2019