August 11, 2020
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight!
I know that whenever you’ve successfully lost weight in the past you’ve had t...
July 14, 2020
So it’s July which means we’re now half way through the year 2020.
How have the past 6 months been for you thus far?
Sure, COVID-19 hit.
Let’s just acknowledge the elephant in the room right away so we can push it aside.
It is what it is.
It’s UNWANTED but we're...
June 23, 2020
One of the biggest killers of progress I’ve seen is comparison.
At first glance, you might think this is a motivator...and maybe it can be in some ways.
But eventually, it always results in frustration.
Because you’re comparing yourself with what someone else shows to...
May 12, 2020
Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can control your ACTIONS, ENERGY, and ATTENTION.
I've personally increased my time spent on personal growth, increased my workouts, and s...
I'm busy working on my blog posts. Watch this space!
It happened again didn't it...
Who do your surround yourself with??
August 4, 2020
How to stay motivated
July 28, 2020
Food and Stress
July 21, 2020
Have you lost your clarity and focus?
Heat exhaustion symptoms
July 7, 2020
are you guilty of this?
June 30, 2020
Don't Do This!!
June 16, 2020
Learn how to do life!
June 9, 2020
August 2020 (2)
July 2020 (4)