Smoothie ideas to keep you fueled this holiday seasonWhen you don't have time to sit down and cook your food, let alone eat, you need a quick, easy meal to prepare. This is why I am sharing...
#1 mistakeMany new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...
Did you see it?I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...
Peoples #1 objection - can you guess what it is?I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...