Rename your BattlesStruggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...
Do You Yo-Yo Train?If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...
Are you on the rebound?If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...
Tips to Speed up your ResultsWe all want results and we all want them fast. If you are ready to speed up the process I have 3 tips to not only help you reach your...