August 18, 2020

Today we are switching it up and I am posting a recipe for you.  I know that over the past few months peoples eating habits have slipped, more sugar has crept into their diets with sweets, refined carbs and alcohol, so I wanted to give you a super easy and quick snack...

August 11, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight!

I know that whenever you’ve successfully lost weight in the past you’ve had t...

August 4, 2020

I realize that this sounds like a no-brainer, but so many of us don't prioritize this and this is the one thing I have been working on for about 2-3 years now.

It's important to surround yourself with successful people, and I mean success in every sense of the word: peo...

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13271 Ilderton Road, Ilderton, Ontario

(519) 298-0160 (office)

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cheryl@positiveimagefitness.ca

@2017 Positive IMAGE FITNESS